Cycle 1 Test Week 2
STR:Find a 3RM Deadlift
WOD:
“Diane”
FT:
21-15-9
Deadlift (225/155)
Handstand Push Ups
CO:
1 Mile Run
Tuesday 15 August 2017 / in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 8-16-2017
Cycle 1 Test Week 2
STR:Find a 3RM Deadlift
WOD:
“Diane”
FT:
21-15-9
Deadlift (225/155)
Handstand Push Ups
CO:
1 Mile Run