Strength:Every 1:30 for 9:00 (6 sets):
3 Deadlifts @ 85-90% 1 RM + 50m Sprint
WOD:
“Karen”
150 Wallballs (20/14#)
Thursday 21 April 2016 / in WOD / by Brenda Pagliaroli / Comments Off on Friday 4-22-2016
Strength:Every 1:30 for 9:00 (6 sets):
3 Deadlifts @ 85-90% 1 RM + 50m Sprint
WOD:
“Karen”
150 Wallballs (20/14#)