Open Gym 10-11am
Yoga Class 11-12pm
STRENGTH:
EMOM:
Back SquatS
Box Jumps
WOD:
5 RFT:
250m Row
10 Power Clean (155/105)
40m Sled Push (135/95)
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
A. Worked up to 225
B. ME: 10 @295
C. subbed for Row
D. 12:20 @185 BW
Olympic WL
Snatch 95/115/135/155/175
C&J 135/155/175/195/215
Clean Pull 235/245/265/265
Practice “Three Amigos” WOD
Snatch Ladder
75/95/115/135/155/175(F)
Sled Push/Pull 9 yds @85#
Sprint 40 yds w/65# Tire
Spring 40 yds w/out
All Levels WOD:
5RFT:
-250m Row
-10 PC @155#
-40m Sled Push @135#
32:37 Rx