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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Check In For Charity (CIFC) January: Phill Nunez

Wednesday 07 January 2015 / in Events / by Brenda Pagliaroli / Comments Off on Check In For Charity (CIFC) January: Phill Nunez



Starting the month of January, we have changed how we would like to continue our donations for every checkin. After careful research, we have realized that not all the proceeds go directly to the organization for the fundraiser. Part of the donations raised go to the organization for running it and the rest goes to the donated organization. We have decided to change things.

As a box, we would like our athletes to decide what we raise money for. For every check in on Facebook, CrossFit Renatus will donate 25 cents to the designated organization or elected person in need. We believe this brings the fundraiser closer to home.

For the month of January, all proceeds and donations to go towards our coach, Phill Nunez. As you all may already know, he was in a tragic vehicle accident, and we would like to help out in any way possible.

During the last week of each month, we will send out a post letting everyone know its time to pick a new charity or cause. This can be anyone and anything.Maybe you have someone who is in need because they recently lost their job. Maybe someone had a family member pass away. Anything and everything is acceptable. As long as the box as a whole agrees on that charity.

Don’t forget that we are still selling raffle tickets to support Phill Nunez and his recovery.

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