USAW Certification

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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Saturday 22 November 2014 / in Events / by Josh Pagliaroli / Comments Off on USAW Certification

Coming soon to CrossFit Renatus…

After the New Year, we are hosting the USAW Certification. If you are interested in improving your Olympic Lifts or learning how to fix faults in your athletes, this is the course for you.

On January 3rd and 4th, 2015, Patrick Cullen-Carroll will pass on his expertise of Weightlifting to the Inland Empire. Click the link or copy and paste the URL below:

http://www.teamusa.org/USA-Weightlifting/Coaching/Certification-Requirements/Sports-Performance-Coach

Then select:Register Online > Sports Performance Coach Certification > Hemet, CA 1/3-1/4