5 Rounds for total working time of:
3 Muscle-ups
30 KBS (1.5/1)
3 Muscle-ups
*rest 1min between rounds.
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Ana- 4.5 lvl 2
Reese- 3 lvl 2
Anthony- 3.75 lvl 2
Hadassa- 4 lvl x (supplement)
16:20… 5 sets
9 Ring Rows, 9 Ring Dips ..
30 K/b (blue)
9 Ring Rows, 9 Ring Dips
15:20
9 ring rows, 9 ring dips
30 kb swings (blue)
9 ring rows, 9 ring dips
17:24 RX
25:37 #35KB/ 3 strict pull ups/9 ring dips
20 min
4 rds
12 AM Sit Ups, 12 Push Ups
30 KB Swing -blue
12 AM Sit Ups, 12 Push Ups
Level 3: 4 rounds, 4 sit ups
12 ab mat sit ups
12 push ups
30 kb swings
12 ab mat sit ups
12 push ups