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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 8-20-2014

Tuesday 19 August 2014 / in WOD / by Brenda Pagliaroli / 10 comments



20140819-195856.jpg

For time:
100 Burpees
* every 2min, perform 5 strict pull-ups.

10 Comments

  1. Crystel Armenta August 20, 2014 at 6:00 AM

    8:58

  2. Arty CERVANTES August 20, 2014 at 6:09 AM

    100 @ 1808

  3. kristi rodriguez August 20, 2014 at 6:58 AM

    12:51

  4. Abraham August 20, 2014 at 8:09 AM

    8:32 ring row

  5. Aimee K. August 20, 2014 at 9:04 AM

    8:33 RR

  6. Beth August 20, 2014 at 9:05 AM

    14:38 RR

  7. Gisela August 20, 2014 at 9:06 AM

    11:18 rr

  8. katelyn Priefer August 20, 2014 at 9:07 AM

    9:26 2x strict pull ups 3x ring rows

  9. gail August 20, 2014 at 9:11 AM

    12:55 RR

  10. Adrienne Estrada August 20, 2014 at 11:51 AM

    100 burpees for time.
    Every 2 minutes, perform 5 strict pull-ups.
    Modified Ring rows..
    10:30