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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 8-5-2014

Monday 04 August 2014 / in WOD / by Brenda Pagliaroli / 15 comments



5 Rounds for reps:
:30 ME Split jumps
:30 Rest
:30 ME Strict pull-ups
:30 Rest
:30 ME HSPU
:30 Rest

15 Comments

  1. crystel armenta August 5, 2014 at 6:07 AM

    spiltjump-154
    pullups-47
    hpu-120

  2. Aimee Bravo August 5, 2014 at 6:08 AM

    106/57/17

  3. Esy Bravo August 5, 2014 at 6:10 AM

    147/39/56

  4. Arty Cervantes August 5, 2014 at 6:11 AM

    116/30/24

  5. kristi rodriguez August 5, 2014 at 7:17 AM

    kristi 243/ 50/ 42

    abe 300/57/94

    chris 234/41/55

  6. beatriz August 5, 2014 at 8:01 AM

    130/43/22

  7. Jason S August 5, 2014 at 8:04 AM

    292 split jumps
    26 Pullup strict
    44 HSPU 1 mat

  8. Ryan August 5, 2014 at 8:28 AM

    256
    44
    36 – HSPU With ab mat

  9. Nikki W August 5, 2014 at 10:09 AM

    259/36/19 Rx

  10. Aimee K. August 5, 2014 at 10:10 AM

    186/40/54

  11. Brenda F/32/110#/5'3" August 5, 2014 at 12:53 PM

    235/34/41 rx

  12. AnaLucero August 5, 2014 at 1:35 PM

    89/50(RR)/45 (15 lbs push ups)

  13. Sunshine August 5, 2014 at 4:20 PM

    99 Sit ups/8 Rx /31 Rx