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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 7-23-2014

Wednesday 23 July 2014 / in WOD / by Josh Pagliaroli / 17 comments



3RFT:
-50 KBS (1.5/1)
-25 HR Pushups
*Rest 2:00

17 Comments

  1. Jackie July 23, 2014 at 6:07 AM

    Jackie 11:47 1 round KBS next 2 rounds good mornings instead. Shoulder still hurts!

  2. Jackie July 23, 2014 at 6:08 AM

    Jackie 11:47 1 round KBS next 2 rounds good mornings instead. Shoulder no bueno.

  3. mike espinoza July 23, 2014 at 7:07 AM

    13:22, i hate kettle bell swings

  4. Katelyn Priefer July 23, 2014 at 7:09 AM

    15:07

  5. Abraham July 23, 2014 at 8:03 AM

    17:47

  6. Beatriz July 23, 2014 at 8:03 AM

    Beatriz 19:05

  7. Nikki July 23, 2014 at 10:13 AM

    17:34 Rx

  8. Aimee K July 23, 2014 at 10:13 AM

    16:38 1 pood

  9. Brian July 23, 2014 at 10:14 AM

    14:04

  10. Jodi & Jesse July 23, 2014 at 10:17 AM

    Jodi 14:48 #26

    Jesse 18:15 #53

  11. Sunshine July 23, 2014 at 4:00 PM

    16:56 RX

  12. Brenda F/32/110#/5'3" July 23, 2014 at 6:42 PM

    18:23 rx

  13. Dan MF Green July 23, 2014 at 10:18 PM

    15:20 Rx

  14. melissa / vivian July 24, 2014 at 6:01 AM

    i round
    20 min
    20 rw, 30 pu 40 su 50 squats

  15. elijah July 24, 2014 at 6:02 AM

    2 rounds

  16. Katelyn July 24, 2014 at 7:07 AM

    37:00 4 rounds

  17. Alane Green July 24, 2014 at 7:11 AM

    19:45