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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 7-22-2014

Monday 21 July 2014 / in WOD / by Brenda Pagliaroli / 15 comments



20140721-172823.jpg

For time:
50 Burpees
20 Front Squats @ 70%
50 Burpees

15 Comments

  1. Vicky Arreola July 22, 2014 at 5:58 AM

    11:40 @ 75lbs (70%)

  2. Ryan July 22, 2014 at 5:59 AM

    Ryan- 16:05 rx #150

  3. melissa/vivian Gonzales July 22, 2014 at 6:05 AM

    melissa 20min of moving Burpies
    vivian 20min of moving burpies
    rene 18.50 1 pood

  4. beatriz July 22, 2014 at 8:11 AM

    Beatriz – 17:21 #55

  5. kristi rodriguez July 22, 2014 at 8:14 AM

    11:50 #85

  6. abraham rodriguez July 22, 2014 at 8:15 AM

    115# 12:13

  7. Anacaren July 22, 2014 at 10:10 AM

    8:28 @130

  8. Anacaren July 22, 2014 at 10:14 AM

    Katelyn 13:02

  9. Anacaren July 22, 2014 at 10:14 AM

    lindsay13:59

  10. Jodi & Jesse July 22, 2014 at 10:16 AM

    Jodi – 12:18 #45
    Jesse – 10:58 #125

  11. Ana July 22, 2014 at 10:17 AM

    Ana – 18:23 #85

  12. adrienne July 22, 2014 at 12:43 PM

    back squat 1RM 100#
    11:40 55# WOD

  13. Melissa July 22, 2014 at 12:45 PM

    BACK SQUAT 1 RM 125
    1528 #55 WOD

  14. Kat July 22, 2014 at 1:14 PM

    13:51 85# and plank holds for 4:10×2 instead of burpees

  15. Jackie July 24, 2014 at 7:28 AM

    Jackie. Hatch squat program.