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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 7-18-2014

Thursday 17 July 2014 / in WOD / by Brenda Pagliaroli / 14 comments



20140717-204322.jpg

3RFT:

7 Front Squats @ 70%
21 KBS
50 D/Us

14 Comments

  1. 7:41 @125

  2. 14:04 @ 165lbs

  3. Brenda F/32/110#/5'3" July 18, 2014 at 1:39 PM

    7:52 @ 65#

  4. 15:40 @ 175#

  5. 61 total ring rows #20

  6. Jackie 121 40# for Monday

  7. 96 / 55#’s

  8. melissa gonzales July 21, 2014 at 6:03 AM

    60 RR, BJ 45lb, 5lb

  9. Arty Cervantes July 21, 2014 at 6:06 AM

    78, ring rolls, 20 lbs

  10. 111#65 ring rows. 24″

  11. Katelyn Priefer July 21, 2014 at 7:06 AM

    67, 20 inch box 55 push press

  12. kristi rodriguez July 21, 2014 at 7:10 AM

    96

    55; ring rows; 20 box