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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 4-8-2014

Monday 07 April 2014 / in WOD / by Brenda Pagliaroli / 12 comments



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3 RFT:

400m Run
20 T2B
7 PJ (155/105)

12 Comments

  1. Bill Rash April 8, 2014 at 8:55 AM

    12:19
    3 rounds
    400m run
    10 Burpee Toes 2 Bar
    7 push jerk @ 95#

  2. Charles April 8, 2014 at 10:46 AM

    30:25 – 20 ring rows, walking lunges 24,24,20

  3. Nikki April 8, 2014 at 11:16 AM

    15:22 @ 85#

  4. Brenda F/32/110#/5'3" April 8, 2014 at 1:00 PM

    12:18 Row/SP @ 55# from rack

  5. Hadassa April 8, 2014 at 8:17 PM

    16:23
    Ab mat sit ups instead of T2B, 65# cleans, 155# BS

  6. Heidi April 8, 2014 at 8:40 PM

    18:46 40 abmat situps each rd. 55# pj. PR’d bs by 40#, 185#.

  7. Dan MF Green April 8, 2014 at 8:51 PM

    12:31 135#

  8. kat April 8, 2014 at 9:18 PM

    16:22 85# and still atuck on 205 bs 🙁 it felt easy tho think I jumped up in wt too much

  9. Kerry April 8, 2014 at 10:42 PM

    13:09 RX Backsquat PR 375

  10. blair hernandez April 9, 2014 at 12:47 AM

    20:24 rx

  11. Jackie April 9, 2014 at 9:35 AM

    Jackie. Modified WOD. no idea what my time was.
    215# back squat. New PR