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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 2-10-2014

Sunday 09 February 2014 / in WOD / by Brenda Pagliaroli / 11 comments



20140209-205522.jpg

1 min ME: T2B
…then
AMRAP-4
-7 Hang Power Snatches @135/95
-14 HSPU
-28 DU
…then
1 min ME: T2B
…then
AMRAP-4
-7 Hang Power Snatches @135/95
-14 HSPU
-28 DU
…then
1 min ME: T2B

11 Comments

  1. blair hernandez February 9, 2014 at 11:47 PM

    Hmm I wonder who the fabulous photographer was… 🙂

  2. Amanda February 10, 2014 at 7:15 AM

    2rds +7 HSPUs mod
    @65#

  3. Amanda February 10, 2014 at 7:15 AM

    Oh & 32 T2B

  4. Bill Rash February 10, 2014 at 8:04 AM

    2 rounds + 9 power snatch @ 115# & 45 T2B

  5. Jackie February 10, 2014 at 1:10 PM

    2 rounds plus HSPU (off the box of course)
    T2B…not one!!! I hung on the bar and flung my legs up, but not once did my toes touch the bar!

  6. Hadassa February 10, 2014 at 1:31 PM

    1 round, 7 hps+14 box hspu+17du, 35 k2e; 75# snatches

  7. Brenda February 10, 2014 at 2:38 PM

    1 rd + 4 hspu / 1 rd + 3 hps (55#)
    59 t2b

  8. Angela February 10, 2014 at 8:26 PM

    1RD + 10 DU / 1RD + 4 HPS (32 T2B)

  9. Erin Sawhill-Delmar February 10, 2014 at 8:46 PM

    Tired! Blah
    2 Rds, HSPU 1 pad, 31 T2B, #65