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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 1-27-2014

Sunday 26 January 2014 / in WOD / by Brenda Pagliaroli / 13 comments



20140126-183940.jpg

3 RFT:

5 Deadlifts (315/225)
10 HSPU
20 Lateral Over the Box Jumps (24/20)

13 Comments

  1. Bill Rash January 27, 2014 at 7:07 AM

    10:57 – 315#, HSPU on box

  2. Amanda January 27, 2014 at 7:14 AM

    6:55 @ 145/Box HSPUs/LatStepUps

  3. blair hernandez January 27, 2014 at 8:21 AM

    10:13 HSUP 1 plate 1pad
    225# 🙂

  4. Jackie January 27, 2014 at 8:24 AM

    Jackie no idea of my time. I didn’t even look. 7 something I think
    105#/sit-ups/lateral step ups
    Hey, I got up a did a 5am WOD after a week off. It’s a good day cause I finished!

  5. Bernie W January 27, 2014 at 7:51 PM

    10:08 – 205#, Box HSPU, step stool 1/2 LBJ, 1/2 LSU

  6. Erin Sawhill-Delmar January 27, 2014 at 8:06 PM

    HSPU & LBJ RX DL 155

  7. Rob K January 27, 2014 at 8:31 PM

    255# DL, 2 pad HSPU, 24″ LBJ
    Time: 10:17

  8. Kerry January 27, 2014 at 9:13 PM

    10:00 RX

  9. kat January 27, 2014 at 10:20 PM

    8:11 boxhspu, step overs 125# dl

  10. Vicky January 28, 2014 at 7:09 AM

    7:11 / 135DL / HSPUs/LBSUs

  11. Kory H January 28, 2014 at 9:44 AM

    14:51 Rx

  12. Dee January 28, 2014 at 4:49 PM

    7:14 225# 1 plate 1pad gotta get those Rxd HSPU grrrr