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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 1-21-2014

Monday 20 January 2014 / in WOD / by Brenda Pagliaroli / 16 comments



20140120-172630.jpg

5 RFT:

4 Power Cleans @ 80%
8 HSPU
40 D/U

16 Comments

  1. Dan Green Here January 21, 2014 at 9:25 AM

    11:02 135#

  2. kat January 21, 2014 at 11:12 AM

    4 rds plus 1 pc 85#, handstand holds

  3. Denise Spencer January 21, 2014 at 1:28 PM

    14:18 #85 1pad

  4. Bill Rash January 21, 2014 at 1:39 PM

    14:28 155# HSPU on box

  5. Amanda M. January 21, 2014 at 7:31 PM

    14:06, box hspu, 65#, singles

  6. Nikki January 21, 2014 at 8:56 PM

    17:35 (I think) #85, 2 pads HSPU

  7. Hadassa January 21, 2014 at 9:40 PM

    15:58 (I think) 65# powercleans, DB presses

  8. Kerry January 21, 2014 at 9:56 PM

    23:20 RX 185# damn HSPUs

  9. Erin Sawhill-Delmar January 21, 2014 at 9:59 PM

    21:09 RX oh & I got some strict PU woo hoo!!

  10. Erin Sawhill-Delmar January 21, 2014 at 10:23 PM

    Thanks!! XO

  11. blair hernandez January 21, 2014 at 10:36 PM

    30:52
    105# power clean
    HSUP 1 plate & pad
    Last two sets went to box 🙁
    Got all my double unders

  12. Heidi Davis January 22, 2014 at 9:12 AM

    20:23 55# Box PUs DU’s

  13. Colin January 22, 2014 at 6:18 PM

    22:55 135#..2pad HSPU

  14. Kory H January 23, 2014 at 7:58 AM

    42:44 Rx
    I don’t know what’s going on with me and my times.