10 min to complete:
4 RFT:
15 STO (135/95)
15 TTB
50 D/U
With the remainder of the time:
AMRAP:
Lateral jump burpees ( Burpee then jump over = 1 rep)
Score = total lateral jump burpees
The Renatus Athletics Motto
Located in Hemet Ca, our facility is about fitness reborn. Our motto..
1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5. I may puke. I may cry. But I will not quit. Ever.
6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9. I will give everything I have. And then I will find more within myself.
10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.
11. I will bite off challenges, spit out results, and beg for more.
Curious, what are STO’s or do I not want to know?
It’s Shoulder to overhead. So you can use shoulder press, push press, or jerk.
Jackie
15 back squats 115#
15 abmat sit-ups
150 single unders
Completed 2 rounds 0
Plus back squats and sit-ups.
Hello jello legs!!!! Happy Monday.
2 Rds + 15 STO
2 rounds + 15 T2B
3 completed rounds + 15 sto with 50 lbs
Bernie: 2 rds with 140 SU. 75 lbs & hollow rock
3 rds with 45# plus 20 su
3 rounds + 10 DU w/95#
3 rounds + 28 du @115lb. That was so close
3 rounds #55 + 15 t2b