open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 12-24-2013

Monday 23 December 2013 / in WOD / by Brenda Pagliaroli / 5 comments



20131223-152958.jpg
“Twelve Days of Christmas”

For time:

1 Clean & Jerk (135/95)
2 DL (225/155)
3 BP (145/105)
4 KBS (1.5/1)
5 Burpees
6 KB Snatches (1.5/1)
7 Wall Climbs
8 Ball Slams (20/15)
9 Ring Dips
10 Box Jumps (24/20)
11 Pull-ups
12 Thrusters (95/65)

You start with 1 then 1,2 then 1,2,3 then 1,2,3,4 etc…. Last set will be 1,2,3,4,5,6,7,8,9,10,11,12

*Depending on the amount of athletes, we might do 2 heats*

5 Comments

  1. Brenda F/31/105#/5'3" December 24, 2013 at 2:28 PM

    48:?? C&J @ 75#, BP @ 85#, KB Snatch @ .75 pood
    Fun times! Thanks Dee for the push and encouragement!

  2. Dee December 24, 2013 at 2:59 PM

    48….. Ha ha C&J 95# DL 155# BP 105# Kbps and kb snatch 1 pood RD blue band PU green band Thrusters 65# Those Wall Climbs!!!!!! Ugh…. You did great Brenda!!! I knew you could do it!!!

  3. Nikki December 24, 2013 at 5:15 PM

    45:02. 65# C &J, 115 DL, 65# BP, 1 pood kbs, .75/.50 kb snatches, blue band RD, 65# thrusters….
    So worth the wait!!! Loved this WOD!!! Thanks Dee and Ana for all the help and encouragement!

  4. Bill Rash December 24, 2013 at 9:43 PM

    48:00 – Rx except for blue band ring dips

  5. blair hernandez December 25, 2013 at 10:01 PM

    48:48 rx weight
    Except ring dips blue band