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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 12-18-2013

Tuesday 17 December 2013 / in WOD / by Brenda Pagliaroli / 13 comments



20131217-174026.jpg

For Time:

100 DU
25 WB (20#/14#)
75 DU
25 WB
50 DU
25 WB

13 Comments

  1. Vicky December 18, 2013 at 6:58 AM

    8:11 SU/10#

  2. Amanda December 18, 2013 at 7:09 AM

    7:43 SU/14#

  3. Jackie Morovick December 18, 2013 at 8:35 AM

    Jackie 7:49
    Row 250/200/150- WB 6#
    Rock Tape on shoulder since Sunday night=No PAIN!!!!
    Still modifying though. Oh, and the shins, they still hurt!!!!

  4. Bill Rash December 18, 2013 at 9:50 AM

    10:09- RX

  5. Rebecca Kennedy December 18, 2013 at 2:33 PM

    9:46 RX 🙁 my doubles unders were not on point today.

  6. Rodrick December 18, 2013 at 3:21 PM

    8:34 rx

  7. Erin Sawhill-Delmar December 18, 2013 at 8:48 PM

    Sit ups in place of DU & SDLHP @65 in place of WB 12:26

  8. Scott Wetherholt December 18, 2013 at 9:15 PM

    12:52 RX

  9. Phill December 18, 2013 at 9:23 PM

    6:54 firebreather lol. Unbroken double unders and 25lb wb.

  10. blair hernandez December 18, 2013 at 9:39 PM

    15:37 rx
    New PR snatch: 100#

  11. Heidi December 18, 2013 at 10:23 PM

    10:41 SU 6#WB Wrist is getting stronger

  12. Kory Hernandez December 18, 2013 at 10:35 PM

    9:58 Rx