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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 12-16-2013

Monday 16 December 2013 / in WOD / by Brenda Pagliaroli / 15 comments



20131216-105501.jpg

7 Rounds:
30 sec ME D/U
30 sec ME Power Snatch (115/75)
* 1 min Rest

15 Comments

  1. blair hernandez December 16, 2013 at 12:12 PM

    190 du
    39 ps rx!

  2. Bill Rash December 16, 2013 at 1:06 PM

    205 DU / 22 PS RX

  3. Nikki December 16, 2013 at 1:42 PM

    172/ 42 (55#)

  4. Brenda December 16, 2013 at 3:00 PM

    356 du
    18 PS @ 65#

    Nice job today on those dus Rebecca! P.s. I hate you 😉

  5. Rebecca Kennedy December 16, 2013 at 3:01 PM

    390 du/ 21 snatches RX

  6. Jackie December 16, 2013 at 4:01 PM

    Jackie -modified for shoulder and shins

  7. Amanda December 16, 2013 at 7:46 PM

    I forget, but I was there

  8. Phill December 16, 2013 at 8:59 PM

    380 du and 39 power snatches rx’d.

  9. Erin Sawhill-Delmar December 16, 2013 at 9:08 PM

    130 DU / 24 @65

  10. Amy December 16, 2013 at 9:35 PM

    Amy: 141/56 with 45lbs
    Bernie: 101/39 with 65 lbs

  11. Vicky December 16, 2013 at 10:32 PM

    171 & 47 (35#)

  12. blair hernandez December 16, 2013 at 10:37 PM

    Thank you Brenda for the encouragement! Consistency equals results! Happy to be back home

  13. Kory Hernandez December 16, 2013 at 10:59 PM

    154/27 Rx

  14. kat December 16, 2013 at 11:44 PM

    408 su but divided by 3 equaled 136 and 29 ps @ 55#