open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 12-9-2013

Sunday 08 December 2013 / in WOD / by Brenda Pagliaroli / 13 comments



20131208-145017.jpg

3 Rounds for time:

50 KBS (1.5/1)
25 HR Push-ups

* Rest 2 min between each rd.

13 Comments

  1. Amanda December 9, 2013 at 7:13 AM

    16:06 RX’d (2nd ever)

  2. Bill Rash December 9, 2013 at 9:10 AM

    13:23 RX

  3. Nikki December 9, 2013 at 11:45 AM

    17:35 Rx. Thanks Rodrick for the push!!!

  4. Brenda December 9, 2013 at 1:03 PM

    14:26 Rx

    9am class rested for 1 min

  5. Brenda December 9, 2013 at 1:18 PM

    105# C&J. PR 😀

  6. Denise Spencer December 9, 2013 at 3:29 PM

    13:26 rx

  7. Brian Clarke December 9, 2013 at 8:32 PM

    11:44 RX

  8. Kerry December 9, 2013 at 8:55 PM

    12:45 RX 2 min rest

  9. Erin Sawhill-Delmar December 9, 2013 at 9:29 PM

    14:56 RX

  10. Amy December 9, 2013 at 9:37 PM

    Amy: 15 min Rx
    Bernie : 12:48 white kb ‘Russian Kb ‘