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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 12-4-2013

Tuesday 03 December 2013 / in WOD / by Brenda Pagliaroli / 16 comments



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3 min ME Double unders
1 min Rest
AMRAP 8 min
10 C&J (135/95)
20 HR push ups
30 abmat sit ups
1 min Rest
3 min ME Double unders

16 Comments

  1. Amanda December 4, 2013 at 7:12 AM

    92 / 1rnd +9 C&J’s / 86

    Jackie
    86 / 1rnd +8 SU’s / 40

  2. Dan Green December 4, 2013 at 7:46 AM

    109/1 rd + 6 CJ/99 Rx

  3. Bill Rash December 4, 2013 at 8:55 AM

    55/1 round + 5 push-ups/ 40 rx

  4. Brenda December 4, 2013 at 2:33 PM

    150/1rd+12hrpu/150 (75#)

  5. Scott Wetherholt December 4, 2013 at 3:57 PM

    2rds + 6 CJ #95

  6. Rebecca Kennedy December 4, 2013 at 4:45 PM

    300/1+5 CJ/RX

  7. Dee December 4, 2013 at 7:50 PM

    1rd +3 hrpu Rx

  8. Erin Sawhill-Delmar December 4, 2013 at 8:50 PM

    132DU 1rd+9 CJ @75

  9. Aimee K December 4, 2013 at 9:00 PM

    1rd + 6 hrpu # 55

  10. Debbi December 4, 2013 at 9:05 PM

    1 rd + 10 abmat situps #55

  11. Nikki December 4, 2013 at 10:05 PM

    Sucked… That’s all I have to say!

  12. Kerry December 5, 2013 at 12:23 AM

    Modified…..
    S/U for the 2 x 3 min ME =783
    10 back squats @ 135
    20 box jumps @ 24
    30 back extensions
    Total of 2 rds + 1 box jump

  13. Kory Hernandez December 5, 2013 at 8:12 AM

    202 D/U
    1 RD 3 C/J

  14. Vicky December 5, 2013 at 10:45 AM

    122 / 1 round + 10 C&J / 107 @ 55#

  15. kat December 5, 2013 at 11:49 AM

    210 s/u, 1 rd plus 10 c&j and 1 hrpu