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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Monday 11-25-2013

Sunday 24 November 2013 / in WOD / by Brenda Pagliaroli / 10 comments



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4 min ME Burpee Box Jumps (24″/20″)
* Rest 2 min

AMRAP 4 min:
20 BB OH Walking Lunges (95/65)
10 T2B

* Rest 2 min
4 min ME Burpee Box Jumps

10 Comments

  1. Jackie November 25, 2013 at 4:44 PM

    Jackie. Did shoulder rehab with Coach Rodrick

  2. Nikki November 25, 2013 at 5:09 PM

    13:54 josh’s bday WOD. #105, modified pistols.

  3. Erin Sawhill-Delmar November 25, 2013 at 5:13 PM

    Josh Bday WOD Rx HSPU & DL, mod pistols 17:13 Thanks! to Coach Roderick for all the info this AM 🙂

  4. kat November 25, 2013 at 6:23 PM

    Josh bday wod, 16:49, box hspu, box pistols, 125# dl

  5. Candace Green November 25, 2013 at 8:26 PM

    Josh bday WOD- 15:37 85# box HSPU- RX Pistols ( I’m so excited

  6. Dan Green November 25, 2013 at 9:33 PM

    13:29 Modified Pistolas. Happy Birthday Mijo

  7. Debbi November 25, 2013 at 9:57 PM

    Josh bd wod 13:43 #85 /box hspu/box pistols

  8. Kory Hernandez November 26, 2013 at 9:02 AM

    Josh B-day WOD- 16:56 Rx

  9. Vicky November 26, 2013 at 11:18 PM

    15:06 mod pistols 95#

  10. Brenda December 1, 2013 at 9:29 PM

    1 rds + 2 t2b (45#)