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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 11-15-2013

Thursday 14 November 2013 / in WOD / by Brenda Pagliaroli / 19 comments



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AMRAP – 10 min

8 Ring Dips
16 KBS (2/1.5)

19 Comments

  1. Amanda November 15, 2013 at 7:14 AM

    7 Rnds + Dips

  2. Jackie November 15, 2013 at 8:27 AM

    Jackie. Ring rows and ab mat situps
    8 rounds and 14 sit-ups.

  3. Brenda November 15, 2013 at 12:58 PM

    5 rds + 3 RD 1 pood

  4. Dan Green November 15, 2013 at 1:56 PM

    5 rounds + 10 ring dips. And a welt on mah bellay from blue band.

  5. Nikki November 15, 2013 at 1:58 PM

    7 rounds + 5 RD, green band

  6. Erin Sawhill-Delmar November 15, 2013 at 4:17 PM

    5+5 KB 1pood RB

  7. Scott Wetherholt November 15, 2013 at 4:39 PM

    7 RDS…blue band

  8. Amanda M. November 15, 2013 at 7:01 PM

    5R 8 ring dips. FYI…….i couldve done more but somone crop dusted me!!!!!!!!!!!

  9. Amanda M. November 15, 2013 at 7:03 PM

    *someone

  10. Amanda M. November 15, 2013 at 7:04 PM

    PR my front squat! Went from 95lb to 125lb! Yey!

  11. Vicky November 15, 2013 at 7:07 PM

    8 rounds

  12. Amy November 15, 2013 at 8:01 PM

    8 rounds + 6 kb

  13. Corey Temple November 15, 2013 at 8:27 PM

    8rds+10kbs RX AWESOME job 6pm. Great having Phil there tonight.

  14. Kerry November 15, 2013 at 8:32 PM

    10 rounds + 8 ring dips (1.5)

  15. kat November 16, 2013 at 1:19 AM

    6 rds plus 8 ring dips

  16. Brian Clarke November 18, 2013 at 8:47 AM

    6 rnds +9