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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Wednesday 11-13-2013

Tuesday 12 November 2013 / in WOD / by Brenda Pagliaroli / 11 comments



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2 min ME: KBS (1.5/1)
Rest 1 min
AMRAP-4 min
-15 HR Push Ups
-10 T2B
Rest 1 min
AMRAP-4 min
-15 Jumping Squats
-10 Pull Ups
Rest 1 min
2 min ME: KBS (1.5/1)

11 Comments

  1. Amy November 13, 2013 at 10:16 AM

    6 rds with blue kb

  2. Brenda November 13, 2013 at 1:34 PM

    81 KBS / 2rds+14 reps / 4rds+18 reps Rx

  3. Jackie November 13, 2013 at 4:08 PM

    Jackie. Ran instead of KBS. Superman instead of push-ups. Knees to elbows on floor instead of T2B. Did the jumping squats. Who knows how many. And ring rows instead of pull-ups. Modified everything!!! Ugh!!

    • Brenda November 13, 2013 at 8:41 PM

      Nice job Jackie! There is nothing wrong with modifying movements. You still showed up and did work!! 🙂

  4. Scott Wetherholt November 13, 2013 at 7:12 PM

    78kbs/ 3rds+3/3rds +3 rx

  5. Amanda M. November 13, 2013 at 7:44 PM

    4r plus 5js

  6. Debbi November 13, 2013 at 9:00 PM

    5 rds w/blue band

  7. Kerry November 13, 2013 at 9:24 PM

    6 rds plus 15 JS

  8. Erin Sawhill-Delmar November 13, 2013 at 10:06 PM

    4 R +15 JS a lot if dang KBS

  9. Corey Temple November 13, 2013 at 10:17 PM

    9 Rds