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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Friday 11-8-2013

Thursday 07 November 2013 / in WOD / by Brenda Pagliaroli / 11 comments



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5 Rounds for time:

400m Run

* Rest 2min after set 1 & 2.
* Rest 1min after set 3 & 4.

11 Comments

  1. Amanda November 8, 2013 at 7:04 AM

    3:14 Lurong L2 (-30sec)

  2. Dan Green November 8, 2013 at 7:42 AM

    3:22 Level III
    PR by 14 seconds

  3. Amanda M. November 8, 2013 at 11:14 AM

    15:45. Row.

  4. Dee November 8, 2013 at 2:19 PM

    Lurong 3:00 Lvl 2 -39 sec

  5. Jackie November 8, 2013 at 2:55 PM

    Lurong level 2 3:27 (improved by 23 seconds)

  6. Erin Sawhill-Delmar November 8, 2013 at 6:57 PM

    Isabel #55 3:07

  7. Corey Temple November 8, 2013 at 7:21 PM

    12:27RX

  8. Kerry November 8, 2013 at 8:14 PM

    14:50

  9. Brenda November 8, 2013 at 8:53 PM

    15:13

  10. Nikki November 8, 2013 at 9:34 PM

    Lurong level 2, 4:06. (11 sec improvement)
    Plus 15:36 for the running WOD.

  11. Bill Rash November 9, 2013 at 8:05 AM

    Lurong level 3 3:25 improved by 20 sec