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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Tuesday 11-5-2013

Monday 04 November 2013 / in WOD / by Brenda Pagliaroli / 15 comments



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3 Rounds for time:
400m Run
20 pull-ups
20 OHS (95/65)

15 Comments

  1. Amanda November 5, 2013 at 7:11 AM

    18:26 @ #65 w/ banded PUs

  2. Mike Old Guy November 5, 2013 at 10:28 AM

    17:33 & 1 mile run

  3. kat November 5, 2013 at 12:08 PM

    25:29 55# bands

  4. Vicky November 5, 2013 at 12:25 PM

    15:55 w/bands for pull ups

  5. Jordan November 5, 2013 at 1:34 PM

    19:14 #75 . Just wanted to post so i can say one more time “I hate you Roderick” 🙂 . thanks for the push today

  6. Nikki November 5, 2013 at 2:10 PM

    16:34 45#, grn band

  7. Amanda M. November 5, 2013 at 7:39 PM

    18:55

  8. Debbi Bonnett November 5, 2013 at 8:39 PM

    17:45 45# w/band pu

  9. Kerry November 5, 2013 at 8:50 PM

    16:25 RX

  10. Dan Green November 5, 2013 at 8:58 PM

    19:44 75#

  11. Denise Spencer November 5, 2013 at 9:23 PM

    #55 I have no idea what my time was. But thanks again Dee for pushing me to the finish 🙂

  12. Amy November 5, 2013 at 9:46 PM

    16:30 with banded pu & 45lbs ohs

  13. Dee November 5, 2013 at 10:38 PM

    #65 blk band p/u I don’t remember time finished but I am happy to say I ran without stopping yay!!!!

  14. Kory Hernandez November 6, 2013 at 7:44 AM

    22:22 75#