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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

4th Of July Thursday

Wednesday 03 July 2019 / in WOD / by Brenda Pagliaroli / Comments Off on 4th Of July Thursday



Only ONE class today at 9am!!!

HERO WOD:

“Dorie”

Teams of 2

AMRAP 20:

BI – 150m Partner Carry (each)

In remaining time,

Partner A – Completes 1 Round:

15 KBS (1.5/1)

10 Burpees

5 GTOH (95/65)

Partner B – Performs:

Max Wall Balls (20/14)

*Partners rotate every round until team completes 150 WB.

Then, in remaining time,

Continue with 15/10/5, one person working at a time.

………………………………………………………………………

“Dedicated to WWII hero Doris Miller, of Waco, TX. During the attack in the Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, he went back to the battle row and found a gun that was unmanned and went to manage it. When asked to abandon ship, Doris was one of the men who was able to save some of the injured men. Because of his bravery, he was awarded the Navy Cross. “Doris was always considering other people rather than himself. He definitely put his country first.”