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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: February, 2023


Feb 12 2023

MURDER MONDAY 2-12-2023

DELOAD WEEK NEW CYCLE! COMPETE! WOD: 4 Sets: 12 KBS (53/35) 12 Goblet Squats 6/6 SA KB Push Press Rest 1min between sets  STR: Back Squats

Feb 09 2023

FUBAR FRIDAY 2-10-2023

WEEK 11 WOD: 5 Rounds: 10 DBL DB Deadlifts (50/35s) 100m DB Farmer Carry 10 DBL DB Deadlifts Rest 1min STR: Push Jerks

Feb 08 2023

THROAT PUNCH THURSDAY 2-9-2023

WEEK 11 WOD: For Time: 40/30 Cal AB Immediately into, 4 Rounds: 20 Sit-ups 4 Bear Complex (135/95) Immediately into, 40/30 Cal AB

Feb 07 2023

WTF WEDNESDAY 2-8-2023

WEEK 11 WOD: AMRAP 18: 18 Alt Hang Power Clean + Jerks (50/35) 18 DB Facing Burpees 18 Toes To Bar STR: Snatch

Feb 06 2023

TACO FIGHT TUESDAY 2-7-2023

WEEK 11 WOD: 5 Sets: 2:00 Cal Row 1:00 Rest Rest 3min 5 Sets: 1:00 Shuttle Runs (25’ = 1 Rep) :30 Rest STR: Cluster

Feb 05 2023

MURDER MONDAY 2-6-2023

WEEK 11 WOD: For Time: 75 Air Squats 25 Push-ups 50 Wall Balls (20/14) 25 Push-ups 75 Air Squats Rest 5min 45 Air Squats 15 Push-ups 45 Wall Balls 15 Push-ups 45 Air Squats STR: Snatch Balance

Feb 02 2023

FUBAR FRIDAY 2-3-2023

WEEK 10 WOD: For Time: 400m Run 20 Wall Walks 800m Run 20 Overhead Squats (155/105) 400m Run STR: Back Squats

Feb 01 2023

THROAT PUNCH THURSDAY 2-2-2023

WE’RE BACK ON! WEEK 10 WOD: Open Workout 14.4 AMRAP 14: 60 Cal Row 50 Toes To Bar 40 Wall Balls (20/14) (10/9’) 30 Power Cleans (135/95) 20 Ring Muscle-Ups  SKILL: Double-Unders

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