VALENTINES DAY TUESDAY 2-14-2023
DELOAD WEEK WOD: 5 Sets: 8 Shuttle Runs (1Rep=25’) 8 Burpee Box Jump Overs (24/20) Rest 1min between sets. STR: Bench Press
DELOAD WEEK WOD: 5 Sets: 8 Shuttle Runs (1Rep=25’) 8 Burpee Box Jump Overs (24/20) Rest 1min between sets. STR: Bench Press
DELOAD WEEK NEW CYCLE! COMPETE! WOD: 4 Sets: 12 KBS (53/35) 12 Goblet Squats 6/6 SA KB Push Press Rest 1min between sets STR: Back Squats
WEEK 11 WOD: 5 Rounds: 10 DBL DB Deadlifts (50/35s) 100m DB Farmer Carry 10 DBL DB Deadlifts Rest 1min STR: Push Jerks
WEEK 11 WOD: For Time: 40/30 Cal AB Immediately into, 4 Rounds: 20 Sit-ups 4 Bear Complex (135/95) Immediately into, 40/30 Cal AB
WEEK 11 WOD: AMRAP 18: 18 Alt Hang Power Clean + Jerks (50/35) 18 DB Facing Burpees 18 Toes To Bar STR: Snatch
WEEK 11 WOD: 5 Sets: 2:00 Cal Row 1:00 Rest Rest 3min 5 Sets: 1:00 Shuttle Runs (25’ = 1 Rep) :30 Rest STR: Cluster
WEEK 11 WOD: For Time: 75 Air Squats 25 Push-ups 50 Wall Balls (20/14) 25 Push-ups 75 Air Squats Rest 5min 45 Air Squats 15 Push-ups 45 Wall Balls 15 Push-ups 45 Air Squats STR: Snatch Balance
WEEK 10 WOD: For Time: 400m Run 20 Wall Walks 800m Run 20 Overhead Squats (155/105) 400m Run STR: Back Squats
WE’RE BACK ON! WEEK 10 WOD: Open Workout 14.4 AMRAP 14: 60 Cal Row 50 Toes To Bar 40 Wall Balls (20/14) (10/9’) 30 Power Cleans (135/95) 20 Ring Muscle-Ups SKILL: Double-Unders