WTF Wednesday 6-8-2022
WOD: For Time: 2 Rounds: 50 DUs 25 Plate GTOH Into, 5 Rounds: 15 KBS 12 Pull-ups 9 Box Jump Overs Into, 2 Rounds: 50 DUs 25 Plate GTOH
WOD: For Time: 2 Rounds: 50 DUs 25 Plate GTOH Into, 5 Rounds: 15 KBS 12 Pull-ups 9 Box Jump Overs Into, 2 Rounds: 50 DUs 25 Plate GTOH
STR: Week 9 of 9 Push Jerks WOD: EMOM 12: 1- 14 Alt DB Hang Clean + Overhead 2- 200m Run 3- Max Burpees Over DB
STR: Back Squats WOD: AMRAP 14: 12/10 Cal AB 12 Alt Back Rack Lunges 12 Sit-ups ⁃ Every 2:00, including 0:00, perform 40 Alt CB Mountain Climbers
PARTNER WOD: AMRAP 20: 9 Plate GTOH 6 Box Jumps *high box 3 Hang Power Cleans ⁃ P1 completes a full round while P2 completes max meters on rower. Switch after each round. REST 2:00 Then, E2MOM 8 (4 Sets): ⁃ Build up to a 3RM Hang Power Clean + Push Jerk
WOD: 2 SETS: On a 9min clock, 100m DBL DB/KB Farmers Carry Into: AMRAP in remaining time, 100m run 8 Wall Balls 8 Strict Pull-ups ⁃ Rest 1:00 between sets.
STR: Week 9 of 9 Bench Press WOD: AMRAP 12: 10 SA DB Push Press (R) 10 Push-ups 10 SA DB Push Press (L) 10 Alt Walking Lunges