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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: March, 2017


Mar 16 2017

Freedom Friday 3-17-2017

in WOD / by Brenda Pagliaroli / Comments Off on Freedom Friday 3-17-2017

Strength:6 minutes to warm-up front squat for workout.   WOD: “Gator” 8 Rounds for time of: 5 Front Squat (185/135#) 26 Ring Push-Ups *35 minute Time Cap. * Just for today, the 9am class will be moved to 10am.  * No evening classes!  * Friday Night Lights will be at our box. Class begins at […]

Mar 14 2017

Wednesday 3-15-2017

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 3-15-2017

Strength:A. 5 minute EMOM: Front Squat x 3 Reps @ 70%   Rest 2:30   A. 5 minute EMOM: Front Squat x 2 Reps @ 75%   Rest 2:30   A. 5 minute EMOM: Front Squat x 1 Reps @ 80%   WOD: 3 Rounds for time of: Row 1000m *Rest 90 seconds between sets. […]

Mar 13 2017

Tuesday 3-14-2017

in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 3-14-2017

Strength:Every 2 minutes for 20 minutes (10 sets): Deadlift x 8 Reps @ 70%   WOD: 10 minute AMRAP: 2 Burpee Over Bar 2 Power Clean (115/85#) 2 Box Jumps (24/20”) 4/4/4…6/6/6…etc.

Mar 12 2017

Monday 3-13-2017

in WOD / by Brenda Pagliaroli / Comments Off on Monday 3-13-2017

Strength:10 minutes to build to 80% of 1 RM Snatch   WOD: “Open workout 17.3” In 8:00 Complete: 3 Rounds: 6 C2B Pull-Ups 6 Squat Snatch (95/65#) 3 Rounds: 7 C2B Pull-Ups 5 Squat Snatch (135/95#) In 12:00 Complete: 3 Rounds: 8 C2B Pull-Ups 4 Squat Snatch (185/135#) In 16:00 Complete: 3 Rounds: 9 C2B […]

Mar 09 2017

Freedom Friday 3-10-2017

in WOD / by Brenda Pagliaroli / Comments Off on Freedom Friday 3-10-2017

*No evening classes. Friday Night Lights will be at CrossFit Covert at 4:30pm! Strength:NONE “Wilmot”  6 Rounds for time of: 50 Air Squats
25 Ring Dips

Mar 08 2017

Thursday 3-9-2017

in WOD / by Brenda Pagliaroli / Comments Off on Thursday 3-9-2017

Strength:Every 2:00 minutes for 10 minutes (5 sets): Snatch + 2 Hang Snatch + Snatch Sets 1-2: 70% Sets 3-4: 74% Set 5: 78% WOD: For Time: 42-30-18 Wall Balls (20/14#) 21-15-9 Pull-Ups *Complete 100 Double Unders after each round.  **WOD goes as follows: 42 Wall Balls, 21 Pull-Ups, 100 D/U. 30 WB, 15 Pull-Ups, […]

Mar 07 2017

Wednesday 3-8-2017

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 3-8-2017

Strength:5 sets of: DB Bench Press x 8-12 Reps  *Superset w/ DB PUSH PRESS x 8-12 reps WOD: 3 Rounds for time of: Run 800m 30 Push-Ups 5 Rope Climbs  *20 minute Time Cap

Mar 06 2017

Tuesday 3-7-2017

in WOD / by Brenda Pagliaroli / Comments Off on Tuesday 3-7-2017

Strength:A. 10 minute EMOM: Back Squat x 3 Reps @ 75% Rest 5 minutes  B. 5 minute EMOM: Back Squat x 2 Reps @ 80% WOD: 7 minute AMRAP: 5 Calorie Row 5 Thrusters (95/65#) 10/10…15/15…20/20…etc

Mar 05 2017

Monday 3-6-2017

in WOD / by Brenda Pagliaroli / Comments Off on Monday 3-6-2017

Strength: Every 2 minutes for 10 minutes (5 sets): 10 Barbell Back rack Lunges @ 40% 1 RM Back squat *Superset w/ 10 Hanging Knee Raises (10/6#) Med Ball b/w legs WOD: “Open workout 17.2” 12-min. AMRAP 50-ft. weighted lunge 16 T2B / 16 Bar MU* 8 DB cleans *2 rounds of T2B, 2 rounds […]

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