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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: October, 2015


Oct 27 2015

Wednesday 10-28-2015

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 10-28-2015

   Open Gym 10-11am Yoga Class 11-12pm Weightlifting Class 6:30-8pm STRENGTH: Back Squat WOD: *On a running clock: From 0:00-2:00 1 Rope Climb 2 Front Squats (185/135#) From 2:00-5:00 2 Rope Climbs 4 Front Squats (185/135#) From 5:00-9:00 3 Rope Climbs 6 Front Squats (185/135#) From 9:00-14:00 4 Rope Climbs 8 Front Squats (185/135#) From […]

Oct 26 2015

Tuesday 10-27-2015

in WOD / by Brenda Pagliaroli / 1 comment

   Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: Burpee Weighted Box Step Overs WOD: AMRAP 12: 12 Thrusters 36 Double-unders *Start at (75/55). Men add 20#, Women add 10# each round. Athletes switch their own weight. 

Oct 23 2015

Saturday 10-24-2015

in WOD / by Brenda Pagliaroli / Comments Off on Saturday 10-24-2015

   Weightlifting Class 8-9am Team WOD 8-9am Open Gym Closed WOD: Teams of 2: For Time Complete: Suicide Sprints x6 Relay Style Then… 50 Front Rack Lunges (alt.) (135/95)  * one athletes works while other holds front rack position.  50 C2B  * one athlete works while other hangs on bar.  50 shoulder to overhead * […]

Oct 20 2015

Wednesday 10-21-2015

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 10-21-2015

   Open Gym 10-11am Yoga Class 11-12pm Weightlifting Class 6:30-8pm STRENGTH: Split Squats WOD: 3 Rounds: 500m Row 400m Run * rest 2 min b/n rounds. 

Oct 19 2015

Tuesday 10-20-2015

in WOD / by Brenda Pagliaroli / 1 comment

   Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: Press WOD: AMRAP 3: 3 PC (135/95) 6 Push ups 9 Air Squats * Rest 1 min. Repeat this for 5 cycles. 

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