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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Archive: September, 2015


Sep 17 2015

Friday 9-18-2015

in WOD / by Brenda Pagliaroli / 2 comments

   Open Gym 10-11am No Yoga Class on Fridays!! STRENGTH: 1 Power Clean+1 Front Squat+2 Jerks WOD: For Time: 25 WB (20/14) 20 Pull-ups w/ WB 20 WB 15 GHDs w/ WB 15 WB  10 Hanging Knee Raises w/ WB 10 WB

Sep 14 2015

Tuesday 9-15-2015

in WOD / by Brenda Pagliaroli / 1 comment

   Open Gym 10-11am Weightlifting Class 6:30-8pm STRENGTH: Bench Press WOD: For Time: 20 KBS (1.5/1) 20 Goblet Squats 200m Run with KB 20 Goblet Squats 20 KBS * every time you put the KB down, 10 burpee penalty *

Sep 13 2015

Monday 9-14-2015

in WOD / by Brenda Pagliaroli / 3 comments

   Open Gym 10-11am Yoga Class 11-12pm STRENGTH: Front Squats WOD: AMRAP 10: 15 Thrusters (75/55) 15 Pull-ups 15 Thrusters (95/65) 15 Pull-ups 15 Thrusters (115/85) 15 Pull-ups 15 Thrusters (135/95) 15 Pull-ups * If you complete the ladder, AMRAP stays at (135/95). *

Sep 09 2015

Thursday 9-10-2015

in WOD / by Brenda Pagliaroli / Comments Off on Thursday 9-10-2015

   Open Gym 10-11am Weightlifting Class 6:30-8pm SKill: Game Time!! WOD: 10 Rounds: 200m Sprint * Rest 1min between rounds 

Sep 08 2015

Wednesday 9-9-2015

in WOD / by Brenda Pagliaroli / Comments Off on Wednesday 9-9-2015

   Open Gym 10-11am Yoga Class 11-12pm Weightlifting Class 6:30-8pm STRENGTH: 3 POS Clean WOD: 21 Rounds of Tabata (alt. every 3 rounds) Slam Balls (20/15) Wall Balls (20/14) Double-Unders KBS (32/24kg) DL (225/155) Hang Clean (125/95) Thruster (45/35)

Sep 08 2015

Warrior Affiliate League “Three Amigos”

in Events / by Josh Pagliaroli / Comments Off on Warrior Affiliate League “Three Amigos”

This Saturday (9-12-15) there will not be an Olympic Weightlifting class or an All Levels class. Come out and show support for your Renatus Athletes. We have 5 teams competing: The A-Team (Rodrick, Erick and Josh) Old Dirty Snatch (Kerry, Kory and Travis) Silly Boys…Weights Are For Girls (Brenda, Suzi and Nikki) 3-2-1…Oh Shit! (Tikva, […]

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