Tuesday 4-15-2014
4RFT: 12 HSPU 400m Run Rest 1:1 *20 min time cap
4RFT: 12 HSPU 400m Run Rest 1:1 *20 min time cap
AMRAP 12 min: 7 HPC (155/105) 14 Burpees 21 Lateral Box Burpees (20/24)
21-15-9 OHS (95/65) Pull-ups
“Diane” 21-15-9 Deadlifts (225/155) HSPU
For time: 30 C2B * 5 min time cap – Rest 5 min For time: 800m Run
3 RFT: 400m Run 20 T2B 7 PJ (155/105)
With a running clock and no rest between: 2 min ME: Handstand Hold (accumulate as many seconds as possible) AMRAP 6 min: 15 Hang Power Cleans (115/75) 15 Burpees 2 min ME: Handstand Hold (accumulate as many seconds as possible) AMRAP 4 min: 10 Hang Power Cleans (115/75) 10 Burpees 2 min ME: Handstand Hold […]
For time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Brian’s Bday WOD AMRAP 29 min: 3 Deadlifts 3 Hang Power Cleans 3 Push Press 3 Back Squats (135/95) 38 D/U * Rest 1 min For time: 1976m Row
AMRAP 8 min: 7 Strict Pull-ups 15 HR Push-ups 30 Sit-ups * Rest 2 min AMRAP 8 min: KB TGU (Turkish get ups) (Alternating arms) * Load should be heavy, but maintain good form, no misses, and nonstop for the 8 min.