STR:
Skills
WOD:
3 Rounds:
25/20 Cal Row
- Rest :30
10 Pull-ups - Rest :30
20/15 Cal Row - Rest :30
24 Alt V-Ups - Rest :30
15/12 Cal Row - Rest :30
10/10 SA DB Upright Rows - Rest 1:00
Tuesday 19 April 2022 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 4-20-2022