STR:
Clean and Jerk
WOD:
EMOM 10:
10 Russian KBS (1.5/1)
5 Burpees
50’ Shuttle Run (25’ down, 25’ back)
*All three movements must be completed in that minute.
Tuesday 10 March 2020 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 3-11-2020