STR:
Clean and Jerk
WOD:
AMRAP 15:
10 Bar Facing Burpees
8 Deadlifts
6 Hang Power Cleans
4 Push Jerks
- Increase weight every 3 rounds.
- EX: 1,2,3- (95/65) 4,5,6- (135/95) 7,8,9 (155/105) etc..
Tuesday 28 December 2021 / in WOD / by Brenda Pagliaroli / Comments Off on WTF Wednesday 12-29-2021