STR:
WEEK 4 of 9
Skills
WOD:
AMRAP 6:
10 KB Sumo Deadlift High Pull
10 Toes To Bar
10 Up Downs
⁃ Rest 1:00
AMRAP 5:
8 Russian KBS
8 Toes To Bar
8 Up Downs
⁃ Rest 1:00
AMRAP 4:
6 KBS
6 Toes To Bar
6 Up Downs
Monday 25 July 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Taco Fight Tuesday 7-26-2022