PARTNER WOD:
10 RFT:
5 Deadlifts (225/155)
14 Push-ups
22 DUs *SUB: 44 Singles
600m Row (split up the row)
⁃ P1 performs 5 DL then P2 performs 5 DL, P1 performs 14 PU then P2 performs 14 PU etc. “You go, I go” format.
Friday 02 September 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Sandbag Saturday 9-3-2022