PARTNER WOD:
AMRAP 24:
10 Pull-ups
12 Burpees
10 Sit-ups *Optional GHD Sit-ups
12 Alt DB Snatch
ā P1 completes a 400m Run while P2 does AMRAP. P1 picks up where P2 left off.
Sunday 31 July 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Sandbag SATURDAY 7-30-2022