STR:
Deadlift
WOD:
EMOM 20:
Alternating between,
1- 5 BMU or 6-10 Burpees to 6”
2- 10-15 Cal Row
3- 8-10 TTB or Sit-ups
4- 5 Deadlifts @ 70-75%
5- 1min Rest
Sunday 08 March 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 3-9-2020