STR:
Cycle Week 2 of 6
Bench Press
WOD:
E2MOM 16:
Alternating between,
1-400m Run
2-AMRAP: 10’ HSW (5’ UB) + 5 HR Push-ups + 10 Alt KB Goblet Lunges
Sunday 14 November 2021 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 11-15-2021