STR:
Cycle Week 1 of 9
Bench Press
WOD:
AMRAP 15:
1 DB Bent Over Row
2 Box Jump Overs
4 DB Goblet Alt Lunges
12 Sit-ups
- Increase 1 rep for the DB BOR
- Increase 2 reps for the BJO
- Increase 4 reps for the Goblet Lunges
- Sit-ups stay the same.
Sunday 02 January 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 1-3-2022