STR:
Cycle Week 2 of 9
Push Press
WOD:
AMRAP 14:
7 Single Arm DB Cluster (L)
14 Box Jump Overs
7 Single Arm DB Cluster (R)
42 DUs
- 1 Cluster = Squat Clean into Thruster
Sunday 09 January 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 1-10-2022