open close

The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jan 07 2022

SH!TSHOW SATURDAY 1-8-2022

PARTNER WOD:For Time:40 Single Arm DB OH Alt Lunges (switch arms as needed)60 Cal Row40 Single Arm DB OH Alt Lunges800m Run (together)40 KB Goblet Squats60 Cal Row40 KB Goblet Squats P1 Works, P2 Rests (except run). Switch as needed

Jan 02 2022

Murder Monday 1-3-2022

STR: Cycle Week 1 of 9 Bench Press WOD:AMRAP 15:1 DB Bent Over Row2 Box Jump Overs4 DB Goblet Alt Lunges12 Sit-ups Increase 1 rep for the DB BOR Increase 2 reps for the BJO Increase 4 reps for the Goblet Lunges Sit-ups stay the same.

Dec 31 2021

NYE Friday 12-31-2021

9AM CLASS ONLY! NYE WOD:For Time:JAN 31 – KBS (1.5/1)FEB 28 – Box Jumps (30/24)MAR 31 – BurpeesAPR 30 – DB Alt Snatch (50/35)MAY 31 – Sit-upsJUN 30 – Alt LungesJUL 31 – DUsAUG 31 – Plate GTOH (45/25)SEP 30 – Air SquatsOCT 31 – T2BNOV 30 – SA DB STOH (switch arms as needed)DEC […]

Dec 28 2021

WTF Wednesday 12-29-2021

STR: Clean and Jerk WOD:AMRAP 15:10 Bar Facing Burpees8 Deadlifts6 Hang Power Cleans4 Push Jerks Increase weight every 3 rounds. EX: 1,2,3- (95/65) 4,5,6- (135/95) 7,8,9 (155/105) etc..

  1. ← Older Entries
  2. Newer Entries →