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The Renatus Athletics Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jun 29 2020

Taco Fight Tuesday 6-30-2020

STR: Push Press WOD: AMRAP 2: Max DUs or Practice DUs -If this is too challenging, do 1:00 jump rope practice, 1:00 cardio of choice (AB, Row, Run) Immediately into, EMOM 8: Alternating between, 1- :45 Push Press 2- :45 Plate GTOH -Goal: stay consistent on reps. Immediately into, AMRAP 2: Max DUs or Practice […]

Jun 28 2020

Murder Monday 6-29-2020

STR: Front Squats WOD: AMRAP 10: 3 Front Squats 3 Toes To Bar 6 FS 6 TTB 9 FS 9 TTB … ETC. ADD 3 Reps after each round. -Front Squat should be light and unbroken. -Goal: make it to Round 15-18.

Jun 26 2020

Saturday 6-27-2020

WOD: “Jason and Landen” 4 RFT: (with a partner) 376m Run (together) 39 KBS (1.5/1) 34 Burpee Box Jump Overs (30/24) -One person works at a time, except for the run.

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