STR:
Week 7 of 9
Push Jerks
WOD:
“GRIP BOOST”
6 RFT:
10 DBL DB STOH (50/35)
10 DBL DB Suitcase Carry Alt Step-ups (24/20)
- Every 3min, starting at 0:00, complete 200m Run.
Wednesday 18 May 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Throat Punch Thursday 5-19-2022