Sandbag Saturday
WOD:
AMRAP 10 minutes
100m Run [each round add 100 meters]
10 Ring Push Ups
15 Toes to Bar
20 Box Jumps (24/20)
FIN:
4 Rounds:
10 Ring Row – Feet Elevated
15 Ring Dips
15 Seated Alternating DB Curl
10 GHD (20 sit-ups)
15 Flutterkicks
10 Kettlebell Side Bend (each side)
15 KB Front Rack Marches (each side)
50’ KB Overhead Carry (L)
50’ KB Overhead Carry (R)
Rest 1:00