PARTNER WOD:
AMRAP 9:
100m Run
9 Pull-ups
9 Russian KBS
- Rest 1:00
AMRAP 7:
100m Run
7 Pull-ups
7 Russian KBS
- Rest 1:00
AMRAP 5:
100m Run
5 Pull-ups
5 Russian KBS
- Rest 1:00
AMRAP 3:
Max Synchro Burpees
- P1 performs one full round while P2 completes max burpees. Switch after each round.
- Last AMRAP is synchronized burpees so no switching. Both partners work at the same time, together.