STR:
Front Squats
WOD:
AMRAP 10:
3 Front Squats
3 Toes To Bar
6 FS
6 TTB
9 FS
9 TTB
… ETC. ADD 3 Reps after each round.
-Front Squat should be light and unbroken.
-Goal: make it to Round 15-18.
Sunday 28 June 2020 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 6-29-2020