STR:
Week 7 of 9
Deadlifts
WOD:
On a 5min running clock:
400m Run
20 Alt Back Rack Lunges
- Max Plate GTOH in remaining time.
REST 2:00
On a 7min running clock:
800m Run
40 Alt Back Rack Lunges
- Max Plate GTOH in remaining time.
Sunday 15 May 2022 / in WOD / by Brenda Pagliaroli / Comments Off on Murder Monday 5-16-2022