HERO WOD:
“Natalie Corona”
AMRAP 22:
With a partner,
Partner A performs AMRAP of:
20 Sit-ups
20 Burpees
While Partner B performs:
400m Run
Switch after every run. Start where your partner left of.
If you have one, wear a weighted vest.
Friday 06 March 2020 / in WOD / by Brenda Pagliaroli / Comments Off on HERO WOD SATURDAY 3-7-2020